9 Health Benefits of Eating Organic Food

Photo by Elle Hughes from Pexels

Written by Nailah Aljasmi | 7th October 2019

What does “organic” mean?

The term “organic” refers to the way agricultural products are grown and processed. While the regulations vary from country to country, in the U.S., organic crops must be grown without the use of synthetic pesticides, bioengineered genes (GMOs), petroleum-based fertilizers, and sewage sludge-based fertilizers.

Organic livestock raised for meat, eggs, and dairy products must have access to the outdoors and be given organic feed. They may not be given antibiotics, growth hormones, or any animal by-products. (1.)

9 Health Benefits of Eating Organic Food

Choosing to make smarter choices in your daily eating habits can have a significant positive impact on your health. One healthy habit that offers these benefits in abundance is switching to an organic diet. Organic foods are grown in the most natural way possible and without chemicals, additives, pesticides or harmful toxic chemicals. (2.)

  1. Better Health
  • Because organic food is not produced or processed using chemical pesticides or chemical fertilizers, it does not contain any elements of toxic chemicals and may not affect human health in harmful ways. (3.)

2. Antioxidant content

  • The positive effects of antioxidants on overall health have been established in several scientific studies, especially those derived from organic foods. This is because organic foods are free of foreign chemicals that normally react with vitamins, organic compounds and minerals thus lowering the essential positive impacts of antioxidants in food products. (4.)
High Antioxidant Foods

3. Improved Heart condition

4. Antibiotic resistance

  • When humans consume the non-organic food products, they indirectly consume the antibiotics, growth hormones and vaccines which weaken immune systems on the account of antibiotic, vaccine, hormones, and animal byproducts overdose. This may alter the immune system thereby rendering humans unable to defend themselves against diseases. (4.)
A look at the disease-fighting immune system.(Image: © by Ross Toro, Infographics Artist)
A look at the disease-fighting immune system.
(Image: © by Ross Toro, Infographics Artist)

5. Nicer taste

6. Pesticide cutback

  • These chemicals are unnatural, and they are the mineral compounds that bring about several health abnormalities in humans. Organophosphorus, for instance, is associated with various developmental disorders such as ADHD and autism. Organic food products, therefore, offer a better healthy living, especially for children who are potentially affected by the pesticide toxins during their developmental ages.
Photo: The Street Staff

7. Stronger immune system

  • The traditional or industrial farming practices (48.) aim at enhancing production and farm output necessary. For example, the notion of producing more cereals, more meat and bigger fruits through genetic modifications and use of growth hormones seems to solve some of the world’s food insecurity concerns. The effects are not yet visible, but in the long-term, the consequences are sensitivity to allergens and a major reduction in immune system strength.
FOOD GENETIC MODIFCATIONS

8. Organic foods are not genetically modified

  • Organic foods are GMO-free, that is, they are not genetically engineered in nature. Genetic engineering of food products is a huge concern in the current era. They are foods or plants with altered DNA in manners that do not take place in nature, usually to enhance resistance to pesticides/herbicides. While there is a lack of conclusive evidence of its dangers, food safety advocates are concerned that long-term research has not been conducted to confirm their safety.

10. Environmental safety

  • Organic foods are locally grown and pose very minimal interference to the environmental resources that support healthy living. Since harmful chemicals are forbidden in organic farming, there is minimum water, air, and soil pollution, therefore, ensuring a healthier and safer environment. To be precise, organic farming lessens the long-term human health implications caused by air, water, and soil pollution. (4.)

“Ninety per cent of the diseases known to man are caused by cheap foodstuffs. You are what you eat.”

Victor Lindlahr , 1942

3 Places to Order Organic Food Online the UAE

  1. Farmbox
Farmbox

2. Kibsons

Kibsons

3. GreenHeart Organic Farms

GreenHeart Organic Farms

Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Nailah nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

#health #organicfood #fooddelivery #benefitsoforganicfood #blog #wellness

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About the Author: Nailah Aljasmi

Marketing & Advertising Manager | Health and Wellbeing Educator | Nutrition Health Advocate