Keto For Women – Paperback
With Keto for Women, International bestselling Author and Nutrition Educator Leanne Vogel delivers the ultimate resources for women who want to charge of their health and develop a positive relationship with their bodies through a low-carb, high-fat ketogenic diet.
At the core of Keto for Women is a three-step plan: to identify healthful, nutritious food; focus on fewer carbs and more healthy fats to get into Ketosis, and tweak your diet to optimize your well-being. It’s that simple, and Leanne offers multiple templates that you can use to customize keto for your needs.
In addition, Leanne sheds light on;
- How our metabolism works and why diets so often fail.
- Why restricting calories may do more harm than good.
- What the big deal is about fasting and how it can work for women.
- Why adding some healthy carbs in the evening can make all the difference.
- How to support a wide range of health concerns, from PCOS to heart health and autoimmune conditions.
No one knows your body better than you, and Keto for Women will empower you to find a way of eating – and a relationship.