Keto For Women – Paperback


With Keto for Women, International bestselling Author and Nutrition Educator Leanne Vogel delivers the ultimate resources for women who want to charge of their health and develop a positive relationship with their bodies through a low-carb, high-fat ketogenic diet.

At the core of Keto for Women is a three-step plan: to identify healthful, nutritious food; focus on fewer carbs and more healthy fats to get into Ketosis, and tweak your diet to optimize your well-being. It’s that simple, and Leanne offers multiple templates that you can use to customize keto for your needs.

In addition, Leanne sheds light on;

  • How our metabolism works and why diets so often fail.
  • Why restricting calories may do more harm than good.
  • What the big deal is about fasting and how it can work for women.
  • Why adding some healthy carbs in the evening can make all the difference.
  • How to support a wide range of health concerns, from PCOS to heart health and autoimmune conditions.

No one knows your body better than you, and Keto for Women will empower you to find a way of eating – and a relationship.



Leanne Vogel Keto for Women
Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way.


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