Desert Warrier Challange on Marjan Island – 8 Nov 2019

Register your team now for what’s set to be the most thrilling obstacle course race RAK has seen!  Desert Warrior Challenge Al Marjan Island is set to bring a set of exhilarating... Read more »
Beautiful girl making training and yoga at home in the morning

10 Benefits of Yoga

Yoga’s history has many places of obscurity and uncertainty due to its oral transmission of sacred texts and the secretive nature of its teachings. The early writings on yoga were transcribed on fragile palm... Read more »
GymNation Ras Al Khaimah

Book Your Personal Trainer At GymNation – Opening Soon

Ras al Khaimah (coming soon): the new GYM will be located at Manar Mall.  AED 139 PER MONTH (*LIMITED OFFER*) Hurry, DON’T MISS OUT! (AED99 & AED129 SOLD OUT) Secure a LIMITED Founder Membership... Read more »

Benefits of High-Intensity Interval Training (HIIT)

By Nailah Aljasmi | 28 September 2019  Maybe you’ve heard the hype about high-intensity interval training (HIIT) workouts and how they improve your cardiovascular fitness while helping you build lean muscle and burn fat.... Read more »