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Keto

How the KETO Diet helped my struggle with Thyroid issues and Weight Gain

People would often refer to me as a gym junkie, someone slightly obsessed with health and fitness. Actively going to the gym and active for the last 10 years. Always been a... Read more »

Are you getting enough sleep?

In this day and age, sleep is often neglected… the weak link. And for that, you pay a price. Life is busy. There’s work, family, hobbies, sports, staying socially connected (physically and online),... Read more »
Beautiful girl making training and yoga at home in the morning

10 Benefits of Yoga

Yoga’s history has many places of obscurity and uncertainty due to its oral transmission of sacred texts and the secretive nature of its teachings. The early writings on yoga were transcribed on fragile palm... Read more »
Fruit

Nutrition: What is it and why is it Important?

Written by Nailah Aljasmi | 17th October 2019 As molecular biology, biochemistry, and genetics advance, nutrition has become more focused on metabolism and metabolic pathways – biochemical steps through which substances inside... Read more »
Photo by Elle Hughes from Pexels

9 Health Benefits of Eating Organic Food

Written by Nailah Aljasmi | 7th October 2019 What does “organic” mean? The term “organic” refers to the way agricultural products are grown and processed. While the regulations vary from country to... Read more »
GymNation Ras Al Khaimah

Book Your Personal Trainer At GymNation – Opening Soon

Ras al Khaimah (coming soon): the new GYM will be located at Manar Mall.  AED 139 PER MONTH (*LIMITED OFFER*) Hurry, DON’T MISS OUT! (AED99 & AED129 SOLD OUT) Secure a LIMITED Founder Membership... Read more »