How the KETO Diet helped my struggle with Thyroid issues and Weight Gain

People would often refer to me as a gym junkie, someone slightly obsessed with health and fitness. Actively going to the gym and active for the last 10 years. Always been a... Read more »

Are you getting enough sleep?

In this day and age, sleep is often neglected… the weak link. And for that, you pay a price. Life is busy. There’s work, family, hobbies, sports, staying socially connected (physically and online),... Read more »

Nutrition: What is it and why is it Important?

Written by Nailah Aljasmi | 17th October 2019 As molecular biology, biochemistry, and genetics advance, nutrition has become more focused on metabolism and metabolic pathways – biochemical steps through which substances inside... Read more »

Benefits of High-Intensity Interval Training (HIIT)

By Nailah Aljasmi | 28 September 2019  Maybe you’ve heard the hype about high-intensity interval training (HIIT) workouts and how they improve your cardiovascular fitness while helping you build lean muscle and burn fat.... Read more »